Controlando A ANSIEDADE
Fazendo algumas mudanças simples em seu estilo de vida e
rotina diária, você pode começar a superar sua ansiedade e,
finalmente, livrar-se dos efeitos debilitantes da condição.
Introdução
Capítulo 1 - Compreendendo a ansiedade
Definindo Ansiedade
Definindo Stress
O problema com ansiedade
Como a ansiedade pode afetar você
Capítulo 2 - Determinando seu tipo de ansiedade
Transtorno de ansiedade geral
Síndrome do pânico
Transtorno de ansiedade social
Fobias
Transtorno obsessivo-compulsivo
Transtorno de estresse pós-traumático
Transtorno de Ansiedade de Separação
Capítulo 3 - Praticando atenção plena para superar a ansiedade
Benefícios da atenção plena
Capítulo 4 - Como usar técnicas de respiração para parar a ansiedade
A relação entre estresse e respiração
A resposta de relaxamento da respiração
Sistema Nervoso Simpático vs. Sistema Nervoso Parassimpático
Exercícios de respiração para reduzir a ansiedade
Capítulo 5 - Como gerenciar seus pensamentos para controlar a ansiedade
Gerencie sua ansiedade controlando seus pensamentos
O que desencadeia pensamentos ansiosos?
Capítulo 6 - Como gerenciar suas atividades para reduzir a ansiedade
Aprenda a manter uma programação
Descubra onde você está gastando seu tempo
Gerenciamento de tempo vs. gerenciamento de atividades
Priorização
Planejar e praticar
Capítulo 7 - Maneiras de encontrar calma instantânea e superar a ansiedade
As melhores maneiras de encontrar a calma instantânea
Conversa interna positiva
Imaginação guiada
Oração ou meditação
Pratique a Gratidão
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